Walthamstow • E17 Hybrid Coaching Progress Tracking

STRONGER
IN WALTHAMSTOW
WITH PRACTICAL FITNESS

Hybrid personal training that fits real life: gym sessions, outdoor conditioning, and at-home plans — built around your schedule.

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Eric, Personal Trainer in Walthamstow
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120+ locals
coached
Real Results
Training that actually sticks.
Practical. Sustainable. Results-driven.
Training Session

I’m Eric — founder of Practical Fitness.

If you want structure, accountability, and training that works around life in Walthamstow, you’re in the right place.

  • Strength-first coaching (gym, park, or home)
  • Simple habits, not extremes
  • Weekly check-ins + progression tracking
How coaching works

Programs built for your goals

Focused, effective, and structured specifically for you.

Strength & Muscle

Best for building lean mass and raw strength.

What you get
  • Periodized lifting plan
  • Form correction checks
  • Progressive overload tracking
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Fat Loss & Conditioning

Best for shifting body composition and improving stamina.

What you get
  • High-intensity circuits
  • Metabolic conditioning
  • Habit-based nutrition
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Beginner Foundations

Best for those new to the gym or returning after a break.

What you get
  • Movement screening
  • Confidence building
  • Safe equipment use
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Mobility & Performance

Best for athletes or addressing specific aches and pains.

What you get
  • Joint health protocols
  • Flexibility routines
  • Explosive power blocks
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"Eric is very motivating and passionately involved in achieving the goal by all means, he tends to explain the basics of exercising, workout plans and diet . It was my very good experience tak"

Umar Junaid

Umar Junaid

Walthamstow

Consistency > Motivation

Forget relying on feeling 'ready'. We build habits that run on autopilot.

Progress you can measure

Clear tracking so you know exactly how far you've come.

Support that keeps you showing up

I'm checking in on you every week. Accountability is the missing piece for most people—we solve that on day one.

Plans built for real schedules

No confusing contracts. Just high-quality coaching in Walthamstow.

Starter

Ideal for learning the ropes.

2 sessions/week
  • Gym or park sessions
  • Basic form guidance
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Most Popular

Progress

Ideal for serious composition changes.

3 sessions/week
  • Custom structured plan
  • Habit & nutrition review
  • Direct messaging support
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Elite

Ideal for complete hybrid accountability.

Unlimited
  • Unlimited training block
  • In-depth app tracking
  • Daily check-in option
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Not sure which plan fits? Book a free intro and I’ll recommend what works.

FAQ

UNLEASH YOUR POTENTIAL

If you’re in Walthamstow and you want a plan you can actually follow, let’s start this week.

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